Are you someone who likes to start afresh in the new year? Now that 2026 has officially begun, do you have a New Year’s resolution to become healthier and stronger?
Look no further for inspo because this article takes you through the fitness journey of Suki, one of Mitrais’ leading programmers, to fuel your New Year’s fitness goals.
Suki Beyond the Screen
Often seen behind screens, code lines, and complex problem-solving, Sukianto Suteja, or Suki for short, is a talented developer at Mitrais who has contributed to several notable projects, helping clients bring their ideas to life through technology.
Outside the screen and keyboard, there’s another side to Suki. While he describes himself as introverted, he thrives on being part of communities, particularly those built around sports.
How It All Started
Suki did not just wake up one day and decide to change. Unlike many fitness stories that begin with a dramatic turning point, his journey started casually. “I met a random group of gym bro, and they just adopted me. That made all the difference,” he recalled.
What started as tagging along soon turned into a consistent routine. Surrounded by friends who were serious about training, Suki naturally became more invested in himself. Indeed, community support can shape great habits. It’s a lot easier to stay consistent when you’ve got people to show up with and have your back. The takeaway? Join a community that shares your goal and let them be your support system to thrive.
Staying on Track and Being Competitive
Even a highly driven person can hit a plateau after some time. So, to stay motivated, Suki relies on tracking progress. Whether it’s lifting heavier weights or improving endurance, seeing measurable improvement reinforces the effort.
He also embraces a bit of friendly competition with his gym bros. Surprisingly, watching someone else progress can be motivating, pushing him to stay disciplined without turning fitness into pressure. You can replicate this tip by having an exercise buddy and keeping each other accountable on your health journey. A healthy rivalry will keep the fire burning and your eye on the goal.
Double Rewards: Physically Fit and Mentally Resilient
While we often associate being a gym-goer with leanness and strength, for Suki, the advantages of fitness extend beyond physical benefits.
Like many professional programmers, his role involves long hours of focus and problem-solving. Exercising at the gym has become a reliable stress reliever, helping him reset after rigorous workdays.
“The biggest impact I felt is on my mental health,” he shared. “So, it has become something I look forward to, not something I have to do.”
Advice to Beginners: Make It Yours
Have you been trapped in the endless cycle of “I’ll start tomorrow,” only for it to never happen?
Suki offers a tip for beginners who want to pick up fitness: “Working out isn’t something you do when you have time. It’s something you make time for.”
However, making time doesn’t mean forcing yourself into routines you hate. He suggests finding a form of movement you genuinely enjoy. “The gym isn’t for everyone, and that’s okay. Whether it’s sports, jogging, or group activities, enjoyment is the key to being consistent.”
Suki also shared his view on a healthy diet to complement fitness routines, “I think the key to eating healthy is educating yourself on nutritional values. Cooking unhealthy meals often takes more time and effort than healthy meals. The latter usually involves simple preparation of whole food by boiling, steaming, or pan-searing.”
Gym Soundtrack Picks
Suki’s workouts come with high-energy soundtracks. His go-to pump-up tracks are Emerald Sword by Rhapsody of Fire and Through the Fire and Flames by DragonForce. Whenever these power metal soundtracks are on, he feels like he can take on the world, proving that whether it’s coding or cardio, the right rhythm can make all the difference.
Do you want to add extra fun and energy to your opted workout? Play some soundtracks that make you feel like the superhero of your life.
Sustainable Balance, even in a Demanding Role
Suki’s story reinforces a key message: achieving a work-life balance is possible, even in demanding technical roles, when you are in an environment that supports this balance. At Mitrais, we believe that success at work does not have to come at the expense of individual well-being. That’s why employees are encouraged to pursue their passions beyond their roles, fostering a culture where professional excellence and personal life are equally valued. This balanced environment helps the team stay focused and perform more consistently, allowing them to deliver high-quality work with confidence, ensuring reliable outcomes that meet the expectations of those who place their trust in Mitrais.
Your Turn to Own It
Suki put forward a mindset shift on what he reaps, “Inside of a healthy body lives a healthy mind.” It’s a powerful reminder that personal well-being directly supports how you perform as a professional.
It’s time to make it yours.
